Aryn Henning Nichols

Winter 2024-25 Inspire(d) Editor’s Letter

Weaving by Decorah artist Laura Demuth. / Photo by Aryn Henning Nichols

Winter 2024-25 Inspire(d)

We’re all in this together. 

And despite all our differences – or perhaps in celebration of them – I’d like to remind our readers that we are, indeed, stronger together. We are connected in this thing called humanity, woven together into a tapestry of varieties and opinions and textures that make one beautiful, complex whole. When we embrace this fact, we can accomplish so much more.

Aryn and Roxie heading to AZ last winter.

Talented Decorah weaver Laura Demuth’s work on this issue’s cover illustrates this notion beautifully. We loved learning about her path – from shearing her own sheep, making wool yarn, and mastering various weaving techniques in her artwork to becoming a Zen Buddhist priest, Laura’s meandering journey through life is inspiring, and reminds us that it’s never too late to try something new.

This issue is also a great reminder that community building happens on many levels, but the first step is almost always showing up for others. Kara Maloney of Lanesboro Arts wisely states in her Community Builder interview that “showing up not only builds community, it creates a powerful circle.”

Kathleen Jensen of The Little Heart Project builds community while sending positive messages and love to the world through tiny, crocheted hearts. The project is an effort to raise awareness about suicide. These hearts are a reminder that you never know how your actions impact another’s, nor can you ever really know what someone else is going through.

Our mental health section dives into the world of loneliness and shares some ideas for finding connection that works for you. The winter holiday season can bring a lot of social outings and obligations at once. Then it all abruptly halts, often bringing a desire for hunkering down. By mid-to-late-winter, connecting with others can feel like an insurmountable task – especially when you’re an introverted sort. But connecting with others brings a light to our lives that we all really do need.

Finding light in the darkest of darks, Heidi Overson shares the tragic story of her daughter’s death due to accidental fentanyl overdose, and how she and her family built the Amara Rose Foundation in an effort to help others avoid the same heartbreak.

Folks looking for a (figurative) breath of fresh air should make sure to read our conservation story about woodpeckers. They are on full view in the winter, and writer Craig Thompson is back to tell us all about them. Paired with Mary Thompson’s gorgeous artwork, these stories are always a joy.

Eric Sovern brings joy as well – to all who pass through Cardboard Robot’s doors in Downtown Decorah, and to all reading this issue’s Sum of Your Business interview. He reminds us, “Art and craft work doesn’t have to hang in a museum for it to have value. All it has to do is express something you feel inside and then make you feel good about getting it done.”

Finally…confession: I fan-girl over Decorah’s wrestling hero Naomi Simon whenever I see her around town, so I was stoked to feature an update about her rising wrestling stardom in this issue! 

And I love when my friends get to interview their loved ones for the probituary. Be sure to read about Lynsey D. Mortiz’s grandma, Martha Deines, on the back page Q&A!

Here’s to wrapping up 2024, and looking to 2025 with hope, determination, and optimism. We can’t know what the future will hold, but we can band together to try to make it better. Happy New Year, dear readers. Let’s do this thing.

Looking forward,

Aryn Henning Nichols

Listen to our winter Spotify playlist while you read!

In this issue, you’ll find:

Connection: We’re all in this together! Artist Laura Demuth • Community Builders – Kathleen Jensen / The Little Hearts Project – Kara Maloney / Lanesboro Art • Paper Heart Wreath • Infographic: Tips for Making Connections • Connection for Improved Mental Health • Amara Rose Foundation • Woodpeckers! • Sum Biz: Eric Sovern of Cardboard Robot • Wrestling Hero Naomi Simon • Martha Deines • And more! Read the whole thing online here!

Wellness Weekend Toolkit

Get ready! Decorah’s second annual Wellness Weekend is scheduled for November 1-3, 2024! Find details at decorahareachamber.com/events

Last year, Decorah businesses launched this fun weekend into the world with a variety of activities – from a hot toddy cocktail hour to yoga and exercise classes to cool wellness grab bags and more. We love any reason to highlight taking care of ourselves and making time for things that bring us peace and better health, so we wanted to make sure this date is on your calendars!

To make the most of your Wellness Weekend in Decorah, we’ve put together a “Wellness Weekend Toolkit!” You can grab these goods around town, and then get ready to really lean into a relaxing weekend.

Can’t make it to Decorah? Get inspired to celebrate your own Wellness Weekend wherever you are (and whenever you want) with some of these tools and ideas!

Here’s to winding down this fall and spending some time on you.

Fuel Up

Grab a Reefuel Smoothie at Impact Coffee! Banana, spinach, and peanut butter are the main ingredients here, and it is delicious! Making one at home? Our current fave includes kale, vanilla yogurt, berries, and ice!

Relax

Set aside some time for a little qua sha or jade rolling – it’s great for relieving jaw tension or headaches along the brows. This set is from Wildcrafted Acupuncture and Herbs!

Spa Time!

Decorah’s Oneota Co-op has a great selection of bath salts and baths, plus some face masks!

We love the French clay mud mask in the bulk section but couldn’t resist this cute pink sheet mask! And the lavender foaming bath packet is our go-to!

Create the Good Vibes

Light a candle and set an intention for the weekend.

Put a new sticker on your water bottle.

Send a card to a loved one, letting them know you’re thinking of them.

(These goodies are all from Agora Arts in Decorah, IA.)

Power Up!

Sign up for a Yoga or Yoga Sculpt class at Driftless Yoga Center at driftlessyoga.org.

Read more about Driftless Yoga Center founder Laree Schouweiler in the Fall 2024 Sum of Your Business interview here!

Have a great Wellness Weekend in Decorah, or wherever you are!

17 Years of Inspire(d)!

17 Years of Inspire(d) Magazine!

Thank you to our readers and advertisers for making Inspire(d) Magazine a possibility. We appreciate your support over the years! It is wild to think we’ve been at this for 17 years. Here’s a quick look back on this “experiment in positive news” from past to present.

2003-2006 – Aryn reads biography about Dan Eldon. Gets inspired. Travels around Canada, then China & Southeast Asia. Comes back to Iowa with an idea for a positive news magazine.

2006 – Aryn and Benji meet. Aryn tells Benji about Inspire(d) idea on first date. He says, “Let’s do it!” They get engaged one week later.

2007 – Benji and Aryn get married August 17! The first Inspire(d) rolls off the press October 4! For our first three years, we printed the insides of the magazine at Graphics Inc in Calmar, Iowa, and our cover at Howe Printing in Prairie du Chien, Wisconsin. We had custom racks made at KolGol in Waukon, Iowa, and were printing 3,000 per issue. Benji delivered magazines in our trusty Subaru Legacy.

2007-2008 – We started off publishing 10 months a year (with a June/July issue in the summer and a November/December issue in the winter), but quickly realized we couldn’t keep going at that pace and still enjoy life!

2008-2010 – We switched to a bi-monthly schedule, printing every two months for the next two years. It was good run, but we found we were ready to move up to new printers with full color capabilities and more magazine-printing options. The cover and insides would all be printed at Crescent Printing in Onalaska, Wisconsin, for the next 13 years!

2010-2023 – We started printing quarterly and found that this was the sweet spot in making the best quality magazine possible, being able to sell ads, and also maintain some semblance of balance in our lives.

2012 – Our only daughter, Roxie, was born and quickly moved into boss status!

2018 – We got a new magazine hauler, a Dodge Grand Caravan Minivan! Benji officially drives the “Rad Dad Van” now, delivering 12,000-17,500 magazines / quarter.

2020 – Athena the Bernedoodle joined the team!

2022 (a busy year!) – Aryn was accepted to and completed the Goldman Sachs 10,000 Small Businesses Iowa Program February-May. Benji launched his podcast in May. We launched our fancy new website in July. We were featured on a Public Radio interview for Marketplace December 30!

2023 to present – There was a major paper shortage during the pandemic, and we were having trouble getting our regular paper. We found a new printer that had more access and made the switch to Schumann Printers in Fall River, Wisconsin, with the Spring 2023 Inspire(d) Magazine. They have been fantastic to work with!

Today – Future – Our goal is to keep bringing positivity to the masses through our print publication, website, podcast, social media (Facebook & Instagram), and newsletters! Want to help us out? Can you please take this survey so we can learn more about our readers? THANK YOU for inspiring us for 17 years!