Aryn Henning Nichols

Wellness Weekend Toolkit

Get ready! Decorah’s second annual Wellness Weekend is scheduled for November 1-3, 2024! Find details at decorahareachamber.com/events

Last year, Decorah businesses launched this fun weekend into the world with a variety of activities – from a hot toddy cocktail hour to yoga and exercise classes to cool wellness grab bags and more. We love any reason to highlight taking care of ourselves and making time for things that bring us peace and better health, so we wanted to make sure this date is on your calendars!

To make the most of your Wellness Weekend in Decorah, we’ve put together a “Wellness Weekend Toolkit!” You can grab these goods around town, and then get ready to really lean into a relaxing weekend.

Can’t make it to Decorah? Get inspired to celebrate your own Wellness Weekend wherever you are (and whenever you want) with some of these tools and ideas!

Here’s to winding down this fall and spending some time on you.

Fuel Up

Grab a Reefuel Smoothie at Impact Coffee! Banana, spinach, and peanut butter are the main ingredients here, and it is delicious! Making one at home? Our current fave includes kale, vanilla yogurt, berries, and ice!

Relax

Set aside some time for a little qua sha or jade rolling – it’s great for relieving jaw tension or headaches along the brows. This set is from Wildcrafted Acupuncture and Herbs!

Spa Time!

Decorah’s Oneota Co-op has a great selection of bath salts and baths, plus some face masks!

We love the French clay mud mask in the bulk section but couldn’t resist this cute pink sheet mask! And the lavender foaming bath packet is our go-to!

Create the Good Vibes

Light a candle and set an intention for the weekend.

Put a new sticker on your water bottle.

Send a card to a loved one, letting them know you’re thinking of them.

(These goodies are all from Agora Arts in Decorah, IA.)

Power Up!

Sign up for a Yoga or Yoga Sculpt class at Driftless Yoga Center at driftlessyoga.org.

Read more about Driftless Yoga Center founder Laree Schouweiler in the Fall 2024 Sum of Your Business interview here!

Have a great Wellness Weekend in Decorah, or wherever you are!

17 Years of Inspire(d)!

17 Years of Inspire(d) Magazine!

Thank you to our readers and advertisers for making Inspire(d) Magazine a possibility. We appreciate your support over the years! It is wild to think we’ve been at this for 17 years. Here’s a quick look back on this “experiment in positive news” from past to present.

2003-2006 – Aryn reads biography about Dan Eldon. Gets inspired. Travels around Canada, then China & Southeast Asia. Comes back to Iowa with an idea for a positive news magazine.

2006 – Aryn and Benji meet. Aryn tells Benji about Inspire(d) idea on first date. He says, “Let’s do it!” They get engaged one week later.

2007 – Benji and Aryn get married August 17! The first Inspire(d) rolls off the press October 4! For our first three years, we printed the insides of the magazine at Graphics Inc in Calmar, Iowa, and our cover at Howe Printing in Prairie du Chien, Wisconsin. We had custom racks made at KolGol in Waukon, Iowa, and were printing 3,000 per issue. Benji delivered magazines in our trusty Subaru Legacy.

2007-2008 – We started off publishing 10 months a year (with a June/July issue in the summer and a November/December issue in the winter), but quickly realized we couldn’t keep going at that pace and still enjoy life!

2008-2010 – We switched to a bi-monthly schedule, printing every two months for the next two years. It was good run, but we found we were ready to move up to new printers with full color capabilities and more magazine-printing options. The cover and insides would all be printed at Crescent Printing in Onalaska, Wisconsin, for the next 13 years!

2010-2023 – We started printing quarterly and found that this was the sweet spot in making the best quality magazine possible, being able to sell ads, and also maintain some semblance of balance in our lives.

2012 – Our only daughter, Roxie, was born and quickly moved into boss status!

2018 – We got a new magazine hauler, a Dodge Grand Caravan Minivan! Benji officially drives the “Rad Dad Van” now, delivering 12,000-17,500 magazines / quarter.

2020 – Athena the Bernedoodle joined the team!

2022 (a busy year!) – Aryn was accepted to and completed the Goldman Sachs 10,000 Small Businesses Iowa Program February-May. Benji launched his podcast in May. We launched our fancy new website in July. We were featured on a Public Radio interview for Marketplace December 30!

2023 to present – There was a major paper shortage during the pandemic, and we were having trouble getting our regular paper. We found a new printer that had more access and made the switch to Schumann Printers in Fall River, Wisconsin, with the Spring 2023 Inspire(d) Magazine. They have been fantastic to work with!

Today – Future – Our goal is to keep bringing positivity to the masses through our print publication, website, podcast, social media (Facebook & Instagram), and newsletters! Want to help us out? Can you please take this survey so we can learn more about our readers? THANK YOU for inspiring us for 17 years!

Marlene Fenstermann

Caring…for barns, flowering plants, and, most importantly, people, has been the mission and passion of longtime Decorah resident Marlene Fenstermann. Her husband Duane talked her out of her original passion, to be a missionary in the foreign mission fields, encouraging her instead to train as a nurse and join him on a lifelong journey. 

On a cold, but sunny February day in 1937, when her parents were supposed to pick up the season’s baby chicks, Marlene Kay was born in the old Decorah Hospital. This same day, the Winneshiek Tuberculosis Group envisioned Winneshiek County Public Health Nursing Service (WCPHNS), where Marlene would work as Administrator 34 years later, in an office just across the hall from where she was born.

Marlene was at the head of WCPHNS as it grew from one nurse and one secretary to a group of often 20, including Registered Nurses, Licensed Practical Nurses, and support staff serving the needs of homebound patients in Winneshiek County. She also started a successful collaboration with the Luther College Nursing Program.

Her memoir, “My Journey in Public Health Nursing”, is a tribute to the dedicated nurses with whom she worked for 32 years and the widely varied needs of their patients – from prenatal care to terminal care and a myriad of physical and mental conditions in between birth and death. Journeys to patients’ homes often involved harsh weather, bad road conditions, and even personal danger. Marlene has kept her patients’ stories close to her heart.

She grew up on a farm in Ludlow Township of Allamakee County when extended families lived close together, sharing a church, a country school, farm chores, and the ups and downs of daily life. Experiencing the death of her two-year-old brother during farm chores was a shared sorrow for the family and an indelible memory for a little girl of eight. 

Marlene’s education and work experiences took her around Iowa and to North Carolina, but she returned to Decorah when Duane was hired at Luther College as Acquisitions Librarian. She worked with the Iowa Barn Foundation for years to help save old barns around Iowa, loves flowers – especially daffodils – as they bloom in season, and enjoys photographing nature and the world around her. Some favorite photos are of the landmark Decorah Eastside School days before its demolition. I have read Marlene’s memoir and the tributes to her as she retired. My favorite: “She was blessed to be a blessing.”

What’s the best advice anyone ever gave you?

“Join me in public health nursing,” from Dorothy Hastings, RN, my mentor.

Share a memory from public health nursing in Winneshiek County.

So many, such different needs. A long impactful memory is of Michael Dawley who was severely injured, eventually quadriplegia, at North Winneshiek School in 1974. He ran into a folded up trampoline and it fell on him, knocking him unconscious and near death, but his mother never gave up on him. The WCPHNS cared for Micheal and helped his mother care for him at home for 30 years until mother and son went into a nursing home together. This experience epitomizes the reason for public health nursing care.

What food could you eat every day?

Dark chocolate… and is tea a food?

Who is a person who had a big impact on your childhood? Rev. Henry Johnson at rural Zalmona Presbyterian Church, a Dutch immigrant who knew at least seven languages and, thankfully, had us memorize many Bible verses.

How did you come to work with the Iowa Barn Foundation?

On the road driving to and from Des Moines for meetings and conferences related to Public Health Care, I would notice the barns of Iowa’s farms, often in disrepair next to more modern structures. Working with the Iowa Barn Foundation to help families preserve their barns became another mission of mine. One of my favorites was a unique tin barn near Frankville that had a faucet in the loft.

What is an important lesson learned in your life?

Most people are basically good, and they all have a story to tell.

Tell us about some special memories.

– One night in 1964, when I was working at Duke University Hospital in Durham, North Carolina, we literally took down the old segregation signs and labels in halls and rooms and changed the words to reflect the new integration policy.

– I love singing, and “How Great Thou Art” has been an oft requested solo for me. After a serious stroke several years ago, I requested “You are My Sunshine” when I “came around”. Those gathered knew then that I would return to a full life.