Aryn Henning Nichols

I know this is in no way “authentic” tikka masala. I use cream cheese in place of heavy cream, for one. Um…pretty sure they don’t do that in India. And I cook it in a crockpot. But it’s good! And it’s easy! I think I’ve finally (after the “terrible” trial of making and eating this over and over again) nailed this yummy, comforting recipe for you…so without further ado:

Aryn’s Crockpot Chicken Tikka Masala

Prep Chicken:
• 2-3 lbs boneless, skinless chicken thigh, cut up into 1-2 inch pieces (TIP: no need to cut off the fat…you want it there to keep the chicken from drying out…and I use a kitchen scissors to do the cutting…so much easier!)
• 1 tsp kosher salt (regular is really just fine though)
• 1 Tbl ground coriander
• 2 tsp ground cumin
• 1 Tbl garam masala (you can find this in the bulk section of our local co-op…check yours, or the spice section of your favorite grocery store)
• 3/4 plain yogurt
Cut up chicken and mix up with above ingredients in a bowl. Set aside for now.

Everything else:
• 1 large onion, chopped
• 2 cans (16 oz) garbanzo beans (chick peas).
TIP: If I only have 2 lbs of chicken, I add a third can of beans. This is a saucy recipe and my kid LOVES spicy “bongo” beans!
• 6 cloves of garlic, minced
• 1 large piece of ginger (2-3 inches in size), peeled and grated
TIP: really do use a grater…it makes it so much nicer
• 1 Tbl kosher salt
• 2 Tbls garam masala
• 1 lg can (28 oz) crushed tomatoes
• 1 Tbl sugar
• 1 tsp cocoa
• 1 whole jalapeno, washed, stem removed, and pierced several times with sharp knife
TIP: Make sure the jalapeno doesn’t explode…or it’ll be super hot. Remove it if it’s starting to fall apart. If you make chopped, pickled jalapenos (we do), just throw a few pieces in there instead with a bit of the pickled juice. Yum!
• 8 Tbl butter (Yes, that’s a whole stick…you need it all. Just cut into Tbl and pop into slow cooker.)

Later (about 30 minutes before serving… do this right before you make rice!):
• 1 brick (8 oz) cream cheese, cubed up
TIP: I actually use Neufchâtel and it’s totally still great
• 1 Tbl coconut oil (if you’ve got it…it’s a nice addition…could be optional though)
• Juice from half a lime

———-

1. Put all the “everything else” ingredients into the crockpot. Then put the chicken mixture on top – don’t stir it in. Why? Chicken can dry out in a crockpot, so keeping it father away from the heat source is best. It will clump together initially, but will break up when you stir it in. I tend to stir it in about halfway through cooking (yes, I open my crockpot while cooking, gasp!)…if you’re not home, it’s fine to just stir it in when you add the cheese.

2. Cook on LOW for 5-6 hours. So if you work out of the house, it would be good to have it all ready to go in the fridge, then come home for lunch and put it on.

3. 30 minutes before serving, stir in the chopped up cream cheese (or Neufchâtel), coconut oil, and lime. Cook rice.
TIP 1: I always make double the rice I need so we can use it for leftovers.
TIP 2: We like to use basmati rice and add in some frozen peas at the end of the cooking. It adds some sneaky vegetables to the dish and stops the rice from getting overcooked!

Stir up the tikka to make sure all the cheese is melted and serve over rice, and maybe with some naan and a bit of plain yogurt if you’d like (we like).

Enjoy!
XO,
Aryn

 

 

 

By Aryn Henning Nichols
Originally published in the Oct/Nov 2010 issue of Inspire(d) Magazine

“How now?” probably wouldn’t be the question artist Valerie Miller asks the Brown Cow, if given the chance. More likely it would be, “Could you please hold still?”

You see, Valerie paints cows – brown and every kind in between. She carefully captures their expressive eyes, subtle body language, and sometimes not-so-subtle attitudes and pairs them with bright, barren backgrounds in a pop-art-meets-the-farm sort of style.

So, of course, it makes perfect sense that she and her husband, artist and furniture designer Josh Miller (J.L.Miller Company), would call Waukon home. For Valerie, home again.

Although it was Josh’s idea to move back to the area to start their gallery,  (Steel Cow), in Northeast Iowa, Valerie was equally excited – and not just for of the abundance of cows.

“It is nice here – it is a beautiful, quaint, small, Midwestern area that has more subjects than I can ever paint – plus it’s home,” she says. “It feels good to be surrounded by friends and family.”

After pondering various locales to plant roots, and a 3-day trial run in Montana, coming back to Waukon was – to quote Goldilocks – just right.

“There isn’t the quantity or variety of the big cultural activities here you find in larger cities such as museums, art galleries, theater, etc. but on the other hand we are in the middle of the country and it is easy to go anywhere from here. People like to talk about others, but at the same time if something important is being spread, it spreads quickly and we are proven time and time again we have an enormous support system here in Northeast Iowa. It is cold, but we get to wear our favorite sweaters and scarves,” she says, going on. “For me, a huge pro is being able to see my family on a daily and weekly basis – oh and there are a lot of cows.”

(Have we mentioned she likes cows?)

Valerie’s history in Northeast Iowa is long – she and Josh even set up their studio and business in the building Valerie’s great-great-grandfather built as a furniture store way back in 1925. Plus, it is where her passions were first fostered.

“I have always been interested in art and painting,” she says. “Ever since I was a little girl I was enamored with animals and I dreamed of being a painter.”

It’s safe to say Valerie Miller is officially a painter. Through talent, hard work, and business savvy, the little girl’s dream has become a grown-up reality.

“I am very fortunate that I am able to share my artwork with others and I hope it can help them lighten their day and bring smiles to their faces through the images I paint.”

Many of those images are of Queenie, Valerie’s favorite cow. So what makes her so special?

“First of all, she is beautiful! I have painted her over and over again – so many times in fact that I keep having to give my paintings of her different names of so I don’t have 20 paintings named Queenie,” Valerie says. “I also like what she represents – she is –was –from a small local family farm and was the matriarch of their herd. She kept her head high – for a cow anyway – and did a fantastic job leading all the cows in her herd in their daily activities.”

Despite branching out in animal varieties (dogs and other pets in the past, plus a horse may have been spotted on a wet studio canvas recently), Valerie doesn’t paint people. And no matter what, cows will continue to hold top billing.

“I feel like I still have thousands of cows left in me to paint,” she says.

The upcoming Northeast Iowa Studio Tour is a great chance to check out Valerie and Josh’s work and gallery at 15 Allamakee Street in Downtown Waukon.

“If any of you readers do get a chance to go on the Studio Tour – you should. We would love to see you in Waukon, of course, but all the artists have been working very hard throughout the year and this is an important weekend for the participants,” Valerie says. “A must-see stop is Nate and Hallie Evans from Allamakee Wood-Fired Pottery. They make amazing pottery, Nate is now offering glass pieces – which are brand-new and pretty cool – and their place has a special feeling all it’s own.”

The Millers are grateful to have friends like the Evans right here in the region, and that activities like the Northeast Iowa Studio Tour happen, along with many other arts initiatives.

“When I was a kid, there wasn’t as many art things as there are now and this is great for everyone,” Valerie says. “The more art, the better our lives.”

———–

Aryn Henning Nichols used to be a bit afraid of cows when she was little, but she’s since recovered. I mean…who’s ever heard of a human-eating cow? That’s right: No one.

Did you know? Supporting other artists is important to the Miller duo, as well as supporting the environment. They are part of an alliance of businesses that collectively give 1% of their annual sales to support a fitting natural environment organization, such as Seed Savers Exchange, which received support this year. And YOU can support their endeavors by “Having a Cow.” Learn more at steelcow.com

Wondering what it’s like at Inspire(d) HQ? Well, right now we’re potty-training our almost-two-year-old. It is one of the most patience-trying things I’ve ever experienced. Seriously, kid, do you really have to go every time I lay you down for sleep? Even after the last time…just 10 minutes ago?

But it also makes me laugh, and often! I hope, when you’re most frustrated, you can laugh too!

Here are some potty-training *facts I’ve learned over the past month:

1. If it’s in the bathroom, it’s covered in pee. It doesn’t matter if it’s five feet up, inside a cupboard; it’s covered in pee. Possibly poop. Yeah. Just go ahead and wash it.

2. Nobody wants to encourage the Girl Who Cried Pee. But the minute you call her out, she’s gonna make you pay. With pee.

3. You’ll be shocked by the number of times you say things like “Get your head out of the toilet!” or “No, do NOT pick up the poop. Just say, ‘bye bye’ to the poop.” And my personal favorite: “Downward dog so I can wipe your butt.” (<– this really happens…)

4. Potty is quite possibly the worst word in the world, but soon you’ll find yourself using it in public even when your kids aren’t around.

5. Your child would like to cordially invite you and everyone you know to her bathroom for a poop-viewing party. Grandparents, neighbors, strangers on the street, behold: Your Child’s Poop. You may now clap your hands. (Then wash them.)

*These are in no way facts.

XO,

Aryn