Inspired Media

How to: Make a Paper Christmas Tree!

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Roxie requested that we make some Christmas trees last week – she’s into glue and learning to use scissors these days – and as I was cutting the tree trunk I had the thought: This could be a little stand-up tree! Or a table place card! So, without further ado: a bonus paper project! Tiny table trees!

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Supplies:
• Tree template (print pdf here)
• Scissors
• Markers (you could even glue on sequins or do little tissue paper bits)
   (Ed note: The MINUTE I wrote sequins, I jumped up to make another tree…see above… ‘cause I’m a hoarder with packets of sequins and old birthday garland in the closet.)
• Glitter, sequins, tissue paper, tinsel, glue…you get it.

1. Cut out tree. Make sure to cut on the dotted lines at the trunk, but leave those flaps on – they become the stand.

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2. Decorate tree. You can color on them, glue on them, stamp on them, make them place cards for your holiday table. Whatever you want! (< exciting!)

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3. Fold the two flaps in at the trunk lines, then place the two slits together to form a triangle stand.

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4. Stand ‘er up.

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That’s it! Simple, right? Happy holidays, friends!

-Aryn

 

Jase Grimm – South Pole or Bust!

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Interview and introduction by Aryn Henning Nichols (originally published in Inspire(d)’s Summer 2012 edition) • Photos courtesy Jase Grimm

ColdJase2The South Pole conjures up images of – for me – an actual pole, lots of ice, and maybe some penguins. Turns out there is indeed a pole and ice, but not much living except a crew of 50 scientists and staff and some greenhouse-grown produce – now including cantaloupe (if you’re lucky)! Oh, and millions of dollars of cool, sciency equipment too. (Penguins do live in the Antarctic, just not as far inland as the Pole.)

Decorah native and chef Jase Grimm headed to Antarctica in 2011-2012 to be the Production Line Cook at the South Pole Station through a Lockheed Martin team that supports the National Science Foundation’s U.S. Antarctic Program. He’s there for a second time this winter – from November 2014 to November 2015 – and this time, you can follow his adventures, read his recipes, and watch fun videos at uncommonfruit.com. Inspire(d) caught up with Jase back in 2012 to hear more about what it’s like when you’re that far south. Turns out it’s cold…but you can still get some local foods on your plate! Read on:

The south pole, eh? How does one decide to go to the South Pole? Was the Midwest just not cold enough for you? Tell us the background on how you got involved in this adventure. What was your first impression when you arrived?

It was an opportunity that presented itself that I really couldn’t turn down. Two years ago, while I was working in Alaska, looking for more seasonal work I came across an ad for a job in Antarctica. A co-worker and I, after a few beers, decided it would be fun to apply. That year I was accepted as an alternate for a production line cook position at McMurdo Station, Antarctica, meaning if a primary production line cook failed a physical exam, or couldn’t perform the job duty, they would call me up. JasePlaneI ended up taking a position at a country club in Florida, AKA, hell on earth. I wanted nothing more than for Executive Chef James Brown to call me up and rescue me from Vero Beach, alas, it didn’t happen. But, to my surprise, my first day back in Alaska this last year James called me up and offered me the primary production cook position. I believe his exact words were, “How would you like to come to the South Pole?” Getting off the plane here was absolutely incredible… I was giddy. After two years of anticipation, thousands of dollars in medical tests, a 12-hour flight to New Zealand, a week amongst the Kiwis, a flight to the continent, and that last flight to the pole, it was almost too much. Also among my first impressions was how damn cold it was.

Tell us about a “typical” day in the South Pole.
My job description is Production Line Cook at the South Pole Station. I’m an employee of Gana-A ’Yoo Support Services, which is a company hired by Lockheed Martin whom the United States Antarctica Program (a derivative of the National Science Foundation) hired just this year to provide Scientific Support. My typical day goes a little like this:

4 am: My alarm goes off… I snooze until 4:25

4:30 am: Get to the kitchen, dressed in my chef costume (I will never feel comfortable in a uniform)

6:30 am: Put out another delicious, nutritious breakfast made up primarily of expired eggs, 10-year-old frozen breakfast meats, and all sorts of dehydrated/powdered goods

8 am: Break down breakfast as fast as possible so I can utilize the scant hour of Internet available via satellite that day

10 am: Prep for the next day’s breakfast and shoot the sh*t with my co-workers

12 pm: My favorite part of the work day… making some ridiculous, over-the-top dessert for dinner, I get a chance to express myself. My favorite day of the week is White Trash Wednesday… can anyway say giant Twinkie cake?

1:30 pm: Wrap up work, grab a bite to eat, attend any meetings (which vary from menu planning to hands-on blood drawing lessons for my trauma team)

2:30 pm: Volunteer in the greenhouse, germinating seeds or harvest chard, kale and arugula for the kitchen

3 pm: Work out and watch an hour of Sex and the City

4 pm: Help out with dinner, put out my dessert and socialize a bit with the dinner cook, then enjoy another delicious meal

6 pm: Retreat to my room for reading/feeding whatever television series addiction I’m nursing at the time (right now it’s Lost)

8 pm: Turn off the lights, and have some of the most vivid dreams I’ve ever had, most of them having to do with Decorah… I miss that place.

Wash, Rinse, Repeat

FoodGalleyWhat’s the rest of the South Pole crew like? What kind of work is happening at your job site
Everyone here is just as quirky as me, and that’s awesome. My kitchen crew is awesome. Spencer is our Sous Chef and he’s really down to earth, let’s us have a lot of freedom. Mel is the dinner cook – a tattooed ex-circus employee and my de facto best friend for the season. Our dishwasher is Kasia, the Polish Princess. All of the support crew, from materials persons to heavy equipment operators, is awesome and have incredible stories of their own. The amount of small world coincidence down here is astounding; for instance, Spencer used to live in Minnesota and visited Luther College to discuss local foods being incorporated into college dining programs, and while he was there he ate at a little bistro called La Rana. My buddy Max, who worked here this summer, worked at the same restaurant as me in Chicago (at different times), lived in the house I built my tall bike in (I never met him), and shared an ex-girlfriend with my brother Trevor. Too weird. Most of the crew, and I, are here to support science. The kind of science going on down here is cutting edge, and most of the time, completely over my head. There’s a lab called Icecube which is a $300 million attempt to determine the exact age of the universe. We also support a lot of climate science; measuring ozone, carbon levels in the atmosphere (both now and in history) and the like. During the summer we were lucky enough to have a science lecture every Sunday that would cover all sorts of topics like under-ice lakes and why Antarctica is resistant to global warming. It’s darn cool stuff.

Can you tell us about some of the beautiful/inspiring things you get to experience being in such a foreign environment?
It is a challenge to be somewhere so remote, so dry and so cold. And it really brings the best out of people. I’ve done things here that I never thought possible. For instance, I’ve run two marathons since being on the ice, one here at the pole and one at McMurdo. It also challenges me in the kitchen; working with no fresh ingredients and having to rely on dehydrated celery and powdered milk makes you damn creative. Just the environment here, though, is really beautiful; who knew that flat, white and endless could be so aesthetically pleasing? The sunset was also incredible… you just don’t know how special they are until you only get one a year. I got to see my first glimpse of the Aurora Australis this past week and I was reminded why I was crazy enough to sign up for a yearlong stint at the Pole. It was breathtaking, and I can’t wait to see more.

Jase_IceCouchWhat do you miss most about the Driftless Region?
I miss my family terribly. Mom, Dad, Maddie and Colin, I love you and can’t wait to see you! I miss my friends, and just all the good people I know. I miss the people I don’t know too… seeing the same folks day in and day out gets a little old. I miss the hills, bluffs, trees, streams and river. I miss topography period. I miss green things. I miss my dogs. I miss the rain. I miss the smell of dirt.

Let’s get down to the cooking – how many people are you feeding, what are your biggest challenges cooking in a south pole kitchen, and what does the menu usually look like?
Our winter population is 50 people exactly. Right now I’m cooking breakfast, but we switch every of couple of months, just to break up the monotony. Lucky for me, only about 25 people actually show up for breakfast. A typical breakfast might include ham and cheese scramble, hash browns, sausage patties, homemade biscuits and gravy (a specialty of mine), waffles with strawberries and maple syrup, mango smoothies, homemade vanilla yogurt, a bowl of canned pineapple and bran muffins. We try to keep it interesting and varied; the reality of it is that the galley plays a major role in the morale of the station so we do our best to make people happy. The biggest challenge by far is the lack of fresh ingredients. We’re working with eggs that expired on March 7, we’re on our last case of onions, and the only other freshies we have are pumpkins and sweet potatoes. Everything else is frozen or dehydrated. Our freezer is a big ol’ door that leads onto a deck outside so when you open up a bag of frozen snap peas they do just that: snap, because they’re brittle. If you toss a bag of frozen brussel sprouts into a hot pan they will literally shatter because of the heat difference. We also happen to be the driest location on earth; recently they clocked the humidity level at about 2% (keep in mind the Sahara sits pretty at about 10%.) Popcorn won’t pop unless you soak it in water overnight. Cookies go stale within a few hours. Yet another challenge – most specifically in the baking department – is the altitude. Our physical altitude is just shy of 10,000 feet but due to atmospheric and weather abnormalities here the physio altitude (what the air pressure says the altitude is) can vary by about 1,500 feet. Baking a cake takes a whole lot of finagling: add flour and liquid, reduce leavening, increase oven temperature, decrease baking time, etc… Needless to say, it all keeps things interesting.

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Does anything grow in the South Pole? Any local ingredients?
We are blessed with a food growth chamber, aka greenhouse, and an incredibly competent greenhouse manager named Joselyn. She’s awesome. She brings us bok choi, kale, chard, arugula, amaranth, tomatoes, cilantro, mint, parsley and so many other great things almost every day. Today she brought up two tiny cantaloupes (I’m told the first to be successfully cultivated at the pole) and they were heaven. You really don’t know how much you miss these kinds of things until you can’t have them.

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Would you recommend this experience to other adventurers? What advice would you give them
This has been the adventure of a lifetime. It was a hard choice to stay here for as long as I’m going to, but I wouldn’t change it for the world. I have met incredible people, done things that most people only dream of doing and have memories that will last me forever. If you ever get the opportunity to do something like this, or anything that makes you a little nervous, or puts you out of your comfort zone, do it. The appreciation that I have for my friends, and family, and my hometown is so much stronger now than it ever was before. The best part about going out into the world and having adventures is knowing that Decorah is always going to be there for me when I get home.

Remember, follow Jase’s adventures and food at uncommonfruit.com.

GiantTwinkies

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Aryn Henning Nichols is inspire(d) by Jase’s adventures, and remembers her own adventures teaching English in China in 2004-2005. 

How to Meditate: Some Tips!

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By Thea Satrom LMT & Certified Zone Therapist • Photo by Aryn Henning Nichols

Become present, calm, and inspired. Begin meditating for 5-10 minutes today!

KEY QUESTION:  Why do you want to meditate? Do you want less stress? Less worry? More focus? Sometimes the day goes by, and we realize we didn’t take any time for ourselves at all! Write down your meditation goal. It’ll be the driving force when things get rough or you fall off the meditation wagon.

First, let me say this: Meditation can be difficult. It isn’t like exercise where you can see and feel results immediately. It can be hard to see progress or to justify “simply sitting.” And yet, the brain is a muscle we can train. Britta Hölzel, PhD, one of the leading researchers of mindfulness meditation, says: “It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.”

Step 1: Choose a time of day to sit for 5-15 minutes. This could be in the morning after a nice cup of tea or coffee, during a break in the day, or even before bedtime. It is helpful to choose the SAME time of day to meditate.

Step 2: Find the right space to sit. A quiet space, free from distractions, is preferred.  Dim the lights or sit in darkness, if you can. Sometimes lighting a candle can also help calm and focus the mind.

Step 3: Get comfortable! It is best to keep your spine straight as the mind becomes easily distracted. Find a few blankets or a cushion to sit on in simple cross-legged position on the floor. If this isn’t comfortable, you could try sitting in a chair with your feet on the floor or lying down on the floor. However you can get comfortable, a straight spine is ideal. Make sure to note what relaxes you most – music/no music, special scents, warm or cool – every person is different.

Step 4: Focus on your breath. Begin breathing in and out through your nose. Notice how your body feels and become aware of your thoughts. Then, bring your attention to the breath. Bringing your attention to the breath connects us to our bodies and helps us become present.

Meditation #1

Begin to count your exhalations. Inhale and on your first exhalation, internally say “one”.  Inhale again and on your second exhalation, internally say “two”. Notice that the “monkey mind” may have already brought you back to your work or the stress percolating or all the way to your dream vacation in Fiji. If your mind wanders, start back at “one.”  See if you can get to “five” the first time around. This is surpisingly easier said than done. Our minds love to wander as they have not been trained to relax and be still.  Practice this for a few days and see if you can get up to “ten.”

Meditation #2:

Envision your spine as a hollow tube. As you inhale, imagine a cold blue wave coming from the bottom of your feet to fill your spine up to the crown of your head. Once you reach the top of your head, on your exhalation, envision a warm red light coming down all the way to your feet. Repeat this for 5-10 minutes depending on how much time you have. Take a few breaths through your nose again and check in. How is your body/mind?

Notice some days are easier than others. Be gentle. This is for you. No one else knows what’s going on inside your brain so be content with your progress whatever it might be. It can be incredibly frustrating, but try to bring your attention back to the breath. It takes discipline and determination, but once we can drop the baggage and simply be, this process will lead to peace of mind.

Step 5: Stretch. Stretching before or after meditation brings better results. It is important to be comfortable when you sit.

Step 6:  Get a meditation book or attend a class. There are many different styles of meditation: mindfulness, transcendental, Zen, Kriya, and Buddhist Meditation, to name a few. Experiment with different styles to see what resonates with you. I found it easiest, at first, to be guided through the meditation practice. After attending various meditation classes, I discovered the style that resonated best for me, and you will too!

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Thea began Vedic meditation in 2001. In 2005 she attended Naropa University, an accredited Buddhist University where she was introduced to Mahayana Buddhism. Shortly after, traveling to New Zealand, she studied Iyengar yoga and Zen meditation with a former Zen monk. In 2009 Thea was initiated into Kriya meditation in Seattle, Washington and was fortunate to travel to India with her mother last March to study Kriya from Gurunath Yogiraj Siddhanath at his ashram in Pune.

Thea and her mother, Sonja Satrom, Licensed Mental Health Counselor and seasoned meditator, currently offer ongoing meditation classes in Decorah. They invite you to come and learn simple, effective breathing and meditation techniques during a 7-week meditation series. (at 402 Upper Broadway in Decorah) Please call or e-mail Thea Satrom 303-913-6326 theacamellia@gmail.com to register.

Or check out other meditation classes in the area here!