Mental Health
Mental Health: Experimenting with Fun
What comes to mind when you think of the word fun? Tropical beaches, hiking trails, or days full of adventure? Or maybe, gardening or long…
Mental Health
We believe that mental and physical health go hand-in-hand, and that we can’t live an inspire(d) life without taking care of minds and bodies. This section highlights tips, ideas, and inspiration for kickstarting your mental wellness, written by Olivia Lynn Schnur, a licensed mental health counselor.
Driftless Stories
You are Fun: Experimenting in Life Infographic
We are here today to remind you: You are fun. Every single person on the planet has the ability to have fun – no matter…
Mental Health
Living in the Now
Sometimes words get thrown around so often in the mental health and wellness space that they start to lose their meaning. We’ve heard (many times)…
Mental Health
Defining Enough Infographic
Am I enough? There’s often a point during the holiday season where I ask myself: Did I do enough? Is this enough stuff? And ultimately:…
Mental Health
Defining Enough with Maslow’s Hierarchy of Needs
When is enough…enough? Merriam-Webster’s dictionary defines enough as, “occurring in such quantity, quality, or scope as to fully meet demands, needs, or expectations.” It’s hard…
Mental Health
Live and Learn
There is no such thing as a finished product when it comes to living. Our lives are constantly evolving and with each new experience or…
Mental Health
Embracing Summer With Intention
Welcome to the heart of summer. The prairies are decorated with wildflowers and the woodlands are full of life. Long nights and sunny days leave…
Inspire(d) Ideas
With Intention Infographic
You are a limited resource. I repeat this phrase to myself as I handle requests – from others, my family, myself. It helps me be…
Mental Health
Focus on Mental Health & Boost Your Mood
As winter sets in, we typically retreat indoors and share space with a small group of family or friends. However, with 2020’s COVID-19, it almost feels…
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