olivia lynn schnur

Spring brings a promise of nature awakening. Migrating birds reappear, bees start buzzing their wings, and germinating seeds begin to stir. And as the days…

Winter provides an opportunity to sink into a cocoon of rest and stillness. We seek solace in our homes with warm blankets, nourishing food, and…

Autumn tends to evoke feelings of comfort. The crisp air beckons us outdoors – to pick seasonal fruit, appreciate the brightly colored foliage, or to…

Summer beckons us to emerge from our homes and immerse ourselves in community. The season swells with opportunities for connection as people gather at festivals,…

Patience: We all bloom in our own time. I totally hated the phrase “late bloomer” when I was a kid. I had two cousins – both…

Nature and community come alive in the spring. There is so much beauty in bloom, the palpable buzz of growth can create an infectious energy…

We are all worthy. We are valuable exactly as we are in this moment. But sometimes we have trouble seeing our self-worth; trouble believing in…

Ordinary life may not feel inspiring all the time. In fact, many people think inspiration needs to jolt us out of nowhere, like a strike…

What comes to mind when you think of the word fun? Tropical beaches, hiking trails, or days full of adventure? Or maybe, gardening or long…

Sometimes words get thrown around so often in the mental health and wellness space that they start to lose their meaning. We’ve heard (many times)…

When is enough…enough? Merriam-Webster’s dictionary defines enough as, “occurring in such quantity, quality, or scope as to fully meet demands, needs, or expectations.”  It’s hard…

There is no such thing as a finished product when it comes to living. Our lives are constantly evolving and with each new experience or…

Welcome to the heart of summer. The prairies are decorated with wildflowers and the woodlands are full of life. Long nights and sunny days leave…