Read the Winter 2016-17 Inspire(d) Online!

Winter is a wonderful time to cozy in and think about making life better. So we’re excited to bring you the new Winter 2016-2017 Inspire(d) Magazine, all about bettering yourself and your communities! Online today, and out on stands starting this weekend!

Here’s what you’ll get to read:

Forgiveness Initiative • Smithsonian Water/Ways in Lanesboro • Northeast Iowa Food & Fitness • The Walking Revolution • Sum of Your Business: Brenda Harris • Heard About It? Try It! • Wild Rice Chicken Soup recipe • DIY Envelopes! • Probit: Grace Peterson

Winter 2016-2017 Editor’s Letter

These are some tumultuous times here in our world. There are so many things folks are upset about, and rightly so. These problems are very real and concerns about the future are legitimate.

arynroxie_fall_winter16We’re not here to say everything is going to be all right, but we are going to say that this time is yours to shape. Just like any time. And just like always, Inspire(d) encourages you to start small, start in your own community, or even just start with yourself. Winter is the perfect time to look inside and work on being well and being a better person.

Where do you start? How about with a little (or a lot of) forgiveness? Sara Friedl-Putnam chatted with Luther College forgiveness expert Loren Toussaint, who has done extensive research on the mental and, yes, physical benefits behind being more forgiving of others and yourself. It makes perfect sense to us – holding on to negative feelings will only make us feel more negative. Toussaint shares some tips on how to start forgiving on a more regular basis – we hope you’ll give it a try (pg. 24)!

winter_16_coverInspire(d) newcomer Cerrisa Snethen covers the part where we make our communities better places – she did an fabulous job covering the amazing work of Northeast Iowa Food and Fitness Initiative. Come 2017 (which is, indeed, coming!), FFI has been bettering Northeast Iowa for a decade! We had no idea just how many awesome changes in the region were due to this many-faceted organization. See for yourself on page 50.

Speaking of communities, we’re pretty excited that Lanesboro, Minnesota is one of the towns hosting the national Smithsonian exhibit, Water/Ways, January 7 – February 18, 2017. Water is life – we need to protect it, conserve it, and respect it. Kristine Jepsen fills us in on all the cool details of the community-wide exhibit and its multitude of events. It’s going to be a perfect combo of education and fun (pg. 14)!

This issue’s Sum of Your Business feature, Brenda Harris, owner of the Acupuncture Center Decorah, fits perfectly with winter wellness. The three facets of the Center – acupuncture, qigong, and herbal medicine – are fascinating to learn about, and Brenda’s business story is great too (pg. 24).

And while we’re talking about wellness, we should also talk about staying well – I’ve included my go-to chicken soup recipe (pg. 48) – make this for yourself or your family when someone is under the weather, or if you’re just looking for a healthy, warm winter meal.

We were happy to have former Inspire(d) intern, now legit-design-pro Kristin Anderson create the paper project this issue. She came up with a fun idea for reusing your favorite magazine pages: Homemade envelopes (pg. 33). They’re super cute, and who doesn’t love to get a fun little piece of snail mail delivered to their door?

Okay, and winter doesn’t have to be all about looking in – you can get out too! Try some of our fun “get active” ideas – from silo ice climbing to Aerialates – on page 30! And, finally, don’t miss Grace Peterson’s wonderful probituary – we just love reading those interviews!

We here at Inspire(d) hope you enter 2017 with optimism, strength, and health. Make it the best year possible. You’ve got this.

Looking forward,

Aryn Henning Nichols

Paper Project: Homemade Envelopes

Homemade envelopes

Everybody loves receiving something special in the mail, but with the convenience of text and email, a lot of us have let the handwritten letter fall by the wayside. Send some inspiration this winter! Homemade envelopes are an easy and fun way to add a personal touch to snail mail and give your favorite magazine pages new life. Download and print this template to get started!

What You’ll Need:

Scissors, glue stick, pen/pencil, a variety of magazine pages with images that you like, and our envelope template.

Materials for Homemade Envelopes

We chose some of our favorite pages from past issues.

Magazine Pages

Trace the template on the backside of the magazine page.

Trace Template

Cut out the envelope.

Cutout Envelope

Crease the side flaps and the top triangular flap of your envelope.

Fold Side Panels        Fold Top Triangle

Glue time!

Glue time

Place some glue on the side flaps and fold the bottom square portion of the envelope over them. Press and hold until the glue dries.

glue side flaps

Once the glue dries completely, your envelope is ready to be filled with holiday cheer!

Finished Envelope

These envelopes are a perfect fit for 3×5 index cards so you can send a letter or your favorite recipe! The standard size means that your envelope can be processed by the postal service without any additional stamps, but we recommend writing  address information on a white background (white sticker labels work great) so that they can be read easily by the USPS machines.

We promise, you can’t make just one of these. Make envelopes for all occasions!

Perfect Fit for Index Cards   Make more envelopes   Envelopes
Kristin AndersonKristin Anderson had a blast putting this winter’s paper project together! She is a Luther Grad from Des Moines where she designs graphics, paints, eats, and dreams of owning a vegetable farm. To see more of her work check out her webpage!

December 2016 Calendar!

December! Get a head start on your fun-planning with this handy-dandy December 2016 calendar (and you can download the pdf here). Enjoy! XO, Inspire(d)

december2016_calendar

LOOKING FOR MORE DETAILS ABOUT EVENTS ON THE CALENDARS?
Check out these great December activities!  In chronological order, each event’s number coincides with its number on the calendar!

1. Through December 25: Holiday Lights brings dazzling drive through displays to the Decorah Campground through December 25. Entry by free will donation to Helping Services. www.helpingservices.org

2. December 1-4: Don’t miss holiday classic, The Nutcracker ballet performed by Minnesota Conservatory for the Arts’ Dance Repertory Company at The Page Theatre in Winona. www.mnconservatoryforthearts.org

3. December 2: Decorah Lighted Holiday Parade! Parade begins at 6 pm on Water Street and kids can visit with Santa Claus after the parade! www.decorahareachamber.com

4. December 3: Porter House Museum annual Christmas Open House featuring live music, a special butterfly exhibit, refreshments, and festive holiday decor. 1-4pm, no admission fee. www.porterhousemuseum.org 

5. December 7: Trailer Trash brings A Trashy Little Xmas Show to the historic Potter Auditorium, Chatfield, MN. Tickets $20. Doors open 6:30pm, show starts 7:30pm. Details www.chatfieldcfa.com

6. December 8: Local author, educator, and life coach Mary Jorgensen talks about her book, Way of the SAGE: 4 Paths to Manage Stress and Build Resilience. Decorah Public Library, 6:30 pm. www.risingsunlifecoaching.com

7. December 8-9: The first ever Iowa-Midwest Energy District Conference will be held over two days to help universalize this innovative locally-led clean energy leadership model. Open to all interested parties from any location. Learn more www.energydistrict.org 

8. December 10: Winter on the Farm at Seed Savers Exchange. Holiday shopping, cookies, hot chocolate, sleigh rides. Visitors Center open 10 am – 5 pm, Sleigh rides from 11 am – 3 pm. Free event. seedsavers.org